Services and Treatments

During your treatment session, I may use some of the following treatment protocols available to me to aid your recovery and return you to wellness
Please click a link below, or scroll down for a full list of my services! Remember you can always contact me for more information!

Pricing is set at £60 per hour

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Be Activated is a technique to use activation's and movements to help our bodies move and breathe as they're meant to. We begin with a simple assessment, testing what your body is currently doing. These are simple muscle resistance, strength and flexibility tests. From here we can decide how to begin treatment.
Next we sctivate your breathing, helping to relax your body. Next we run through the bodies sequencing patterns testing and activating muscles and returning everything to their correct patterns.
When complete, your body should work in unison, intergrating as it should and allowing it to run effectively, efficiently and importantly stress free. This means you should be working at full capacity with full energy.

Dry Needling is used to assist neuromuscular pain and movement through the insertion of fine monofiliment needles at the specific locations of the body. The needles are extra fine and cause minimal discomfort.
Dry Needling has been used in the world for the treatment of many conditions ranging muscle pain, posture issues, localised pain and circulation, aiming to restore function

Pain relief is its greatest success whether it is back pain, strains or injuries.

Dry cupping is the use of glass or plastic cups to create a vacuum on the skin in targeted areas to increase blood flow. This can be used stationary or with targeted movement to help ease a range of conditions. Cupping generally lasts anywhere from five to twenty minutes depending on what we need to treat.

Do some foods you eat or drink make you feel odd or unwell? If so, you may be sensitive to one or more substances, which are having a negative effect on your body and health.

The common symptoms I is see on a regular basis are:
• Abdominal Distension
• Bloating
• Diarrhoea, Constipation, Feeling out of sorts
• Exhaustion, Extreme Fatigue, Continual Tiredness
• Headaches and Migraines
• IBS (Irritable Bowen Syndrome)
• Joint Issues, Back, Neck, Shoulder, Elbow, Hip, Knee & Ankle Problems
• Muscular Pain, Strains, Frozen Shoulder, Plantar Fasciitis
• “Mental Fog” , Inability To Concentrate, Revision / Study Problems
• Skin Complaints
• Sinus Problems, Excessive Catarrh
• Weight Problems

As a qualified substance sensitivity therapist, I am able to utilise a simple and painless sensitivity intolerance test to pin point which potentially harmful foods or additives that may be causing your symptoms. I can then offer custom advice on an individually tailored, effective, safe and sensible personal elimination program.

This is a more traditional Western style of Massage, which uses Oil or Balms to help the Massage process. This will require removal of the clothing on the affected areas of the body.

Towels are used at all times to maintain your modesty and comfort. The decision to remove any underwear for your massage is entirely yours and I am more than happy to follow any direction from you.

Any patient under the age of 18yrs old, must have an adult chaperone present.
Depending on your specific requirements, the massage can range I style from calming and relaxing to energising and invigorating.

Emotional Freedom Technique is a non-invasive therapy used to remove addictions, anxieties and phobias from the patient. Emotional Freedom Technique was developed by Gary Craig. You will be instructed on how to locate Key points on your body. These will then be tapped in a pattern, to remove disruptions from your body's energy systems. It is these disruptions that cause negative emotions such as phobias, anxiety, cravings, addictions and stress.
Corporate On Site Massage Service - Calming - Relaxing - Revitalising

As a(BSc Hons) Allied Health Professional, I have the knowledge, skills and ability to:
Utilise sports and exercise principles to optimise performance, preparation and injury prevention
Provide the immediate care of injuries and basic life support in a recreational, training, occupational & competitive environment.
Assess, treat, rehabilitate and if appropriate, refer on for specialist advice and intervention.
Provide appropriate soft tissue interventions in a sport & exercise context
Plan and implement appropriate rehabilitation and return to training / work programmes

Key areas of training include competency in:
Injury Prevention, Recognition & Evaluation, Management, Treatment & Referral, Rehabilitation and Education
My spectrum of expertise is built upon these five key areas of competency related to injury and illness in a sport and exercise environment.

As a graduate level Sports Therapists I'm trained and educated in principles that have sound practical and evidence based philosophies with solid sport and exercise science foundations.

The Degree training I have undertaken meets clearly defined competency levels, which covers the breadth of the above areas which gives me the knowledge, skills and ability to work at all levels within sport and exercise.